If not me and you, then who?

Hey loves!

So there is a popular contemporary-Christian song out that I love! It’s called “Do Something” by Mathew West.

Here is the chorus-
‘He said, “I did, I created you”
If not us, then who
If not me and you
Right now, it’s time for us to do something
If not now, then when
Will we see an end
To all this pain
It’s not enough to do nothing
It’s time for us to do something”

I don’t know if you’re a volunteer-aholic like me but I, often times, get brought down by all the pain and suffering around me and can’t help but feel like I’m not doing enough.

Well, that changes today and I need your help to do something that id near to my heart- feeding children. WAIT! Before you come up with all the reasons you can’t, let me tell you can.

All you have to do is watch (and hopefully like and share) this video by one of my heroes, Kid President. For every watch, like or share ConAgra foods will donate a meal to children this summer who, otherwise, won’t have one.

See? Super easy right? You can do something. I can do something and, together, we can make a difference.

“Let’s feed some kids, you!”

The Jonah in Me (and you)

Hey Loves!

I’m back with my third installment of the She Shares Truth Challenge by She Reads Truth. This week we are studying Jonah 1 and 2 and I am stoked!

Pretty much everyone knows about Jonah and The Whale. I thought I did. Clearly, my children’s church lesson didn’t stick because reading these two (very short) biblical chapters are way more intense than I remember.

Jonah, a normal Hebrew, was going through life the best way he knew, following and praising God. However, when that wasn’t working for him anymore, he literally ran away.

Let me clarify, Jonah, very much like you and I, was a good person and a good Christian BUT when God specifically asked him to do one thing that was out of his comfort zone, he tried to outrun (rather out sail) and hide from God.

Sound familiar? Maybe not the hopping in a boat and sailing miles away but maybe saying:

“God, I can’t do that!”
“God, I’m not doing that!”
“God, You can’t ask me to do that!”

I’m guilty of all three actually. Jonah paid for his disobedience and lack of faith by having a proverbial “time-out” in the belly of a whale for a few days. I paid for my disobedience too. Thankfully, it was inland.

Like Jonah, God empowers us for whatever task He has planned. We can handle it because God gives us the strength, patience, time and words to do so. Today, I urge you to say yes to God. Say yes to your calling and trust Him. I promise, He has His best interest at heart, not ours, and that’s a wonderful thing– for you and me to be used for His best interest.

Hair Update

Hey Loves!

So last we chatted about my hair, the protective style challenge did its job but my hair couldn’t handle the full year.

Recently I have noticed my curl patterned has loosened and doesn’t hold definition of my braid-outs like it used to.

This isn’t a bad thing. Yes, at first I thought it was horrid and then I realized it could be much worse. Much, much, much worse. Check YouTube if you doubt me.

So? I’m working with what I’ve got. I’ve been deep conditioning every week using one or both of the conditioners from Trader Joe’s. They are super cheap and super awesome. I’ve also been clarifying with ACV and finger detangling.

I’m still working on trying to figure out what styling products work for me.

Any suggestions?

Until next time…

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Through Sickness and Health

Hey loves!

I have another marriage-building guest post for you today from a dear friend who started Lupas Sistas. (Check then out on Facebook!) “Through sickness and health” is a vow this couple knows all-too well. Like, comment and share!

FROM THE MR: LUPUS & MARRIAGE
When I was first asked to write a blog about how Lupus has affected my marriage I was hesitant. I didn’t know if I wanted to really face the reality of what Lupus, an auto-immune disease that millions of people have been diagnosed with (especially African Americans), has done to my marriage. I’m a realist – or maybe a glass half-empty type of girl – so I know it wouldn’t be pretty. Then I realized I don’t really know how Lupus has affected my marriage. I know for sure how it’s affected my life individually, but how it’s changed my marriage collectively – I’d only be making an educated guess. There’s a saying in my church that when someone asks you how your marriage is, you tell them to ask your spouse.
So I thought this would be a great opportunity for my husband Antione to give his point of view through a Q&A – and it was eye-opening in such a good way! It showed me just how gentle, caring, loving and observant my husband is and also how brave he is to share his truth, even if it’s not all becoming.
1. What was your marriage like before Lupus and how is it now?
Before Lupus my wife was just as energetic as I was, more so actually. So, I know that there are a lot of things she wants to do with her day, her weekend, her vacation. However, there are times when it’s not wise for her to do all those things in a short span of time.

Lupus changes plans in terms of things that we do together. There are times when we have a list of things that we want to do together over the course of a weekend, or during a vacation. Oftentimes we need to either minimize or ration out those things because of her energy level. My wife needs time to rest and recuperate, but naturally she doesn’t want that to be a hindrance to whatever we may both want to accomplish or experience in our lives.

That also leads me, as her husband, to not want to make her feel that she’s a hindrance or that she’s causing us to miss out on something because she’s tired. It makes one more empathetic. Even though there may be seven things I want us to do on a vacation trip, I may have to tone it down to say, four or five things, and be okay with that. It’s not her fault that she doesn’t have the energy that she or I would want for her to have. So, it’s important to not make her feel that it’s her fault.
2. What were your initial thoughts when I told you I had Lupus?
Honestly, initially I didn’t think much of it. I had been in a relationship with another woman who had Lupus. The only noticeable sign that she had Lupus was a severe flare that affected her maybe once about every three months. She couldn’t get out of bed. She had aches all over. This may have lasted a day, and she was back to normal (so to speak) until the next one.

The contrast between that relationship and my marriage has taught me that all forms of Lupus are not made equal, and Lupus affects people in different ways. My wife has similar flares, but they seem far less frequent. My wife has Lupus Nephritis, which is lupus that affects her kidneys and was told she’d eventually need a transplant. However, it doesn’t show itself externally. So mainly, Lupus appears to affect her in terms of her being easily fatigued, foggy and experiencing joint pains.
3. What were your ideas about how marriage should be and how did those ideas chance since my Lupus diagnosis?
I think I had what I considered to be normal expectations of marriage. We would spend the first few years of marriage enjoying our time together, traveling, etc. I assumed that we’d become more established in our respective careers, and after a few years of enjoying our lives together, we’d start to have a family.

Lupus has put a long-standing yellow traffic light on my ideas. You’re unsure whether to speed up and just run the light in terms of your life, or come to a complete stop. The timeline for a family has been delayed. It’s changed how we go about planning the future that we desire to have for ourselves. It’s not the straight line that we sometimes expect. Sometimes there are some unexpected curves and detours. All the things that we want to accomplish in terms of a family and a life together are very much doable, but we’re taking the road less traveled.
4. What are some adjustments you had to make when you noticed how Lupus was affecting me?
The expectations that I think most husbands place on their wives (physically and emotionally) changed. As I mentioned earlier, she may have the sincerest desire to do a lot of things, but the fatigue may kick in at a bad time.

A lot of it goes back to curbing your enthusiasm, hoping for the best, but planning for the worst. By saying that, I mean that (for me) it’s hard for me to hide how I feel. My facial expressions usually give me away. So, if I don’t expect much, and we’re not able to accomplish something (big or small), then it’s okay because I didn’t expect much. The other side of that is if I don’t expect much, and we are able to do MOST or ALL of something, it’s awesome.
One of the things that’s paramount (for me) when it comes to my relationship with my wife is not making her to feel to blame for her Lupus. I don’t ever want her to think that she is a hindrance to my life individually or our lives collectively. So, I’ll go through whatever additional mental steps I need to go through so that our relationship is the least of her worries.
5. What advice would you give spouses that have partners with a chronic illness?
LEARN TO SHARE HER! Even though you may feel entitled to spend as much time with your wife as you want because she’s YOUR WIFE, understand that there are other people in your wife’s life. She has friends. She has relatives. She has people whose life she impacts in a positive way. She has people who impact her life in a positive way. DON’T BE SELFISH! If you consider her to be an amazing human being, most likely, other people do too! DON’T BE STINGY!

Ginger Tea=HIT

Hey Loves!

I’m not sure about the weather where you live, but it sure is frosty where I am. With the crazy weather changes, I noticed my body trying to catch a cold so I thought it wise to be proactive.

I am trying to stay away from Western medicine as much as I can and make natural remedies my first resort. I knew, through research, that ginger is known for combating sinus issues, sore throats, upset tummies and headaches. I also knew I wanted to get warm so I thought up a recipe for ginger tea.

Now, it may be the old southern woman in me but I didn’t use exact measurements. (Sorry!) Here are the supplies and method as exact as I could get them.

Let me know how your’s turns out!

Like, comment and share!

Supplies:
1 medium saucepan
Water
Fresh ginger
1 medium orange
Honey

Method:
Fill the sauce pan 3/4 full

Chop 2 small-to-medium pieces of ginger about a 1/4 inch thick and add to water

Bring water and ginger to a soft boil for about ten minutes or until water has absorbed the ginger and turned light brown

Remove from heat and add the juice of one medium orange

Finally add honey to your liking and serve warm.

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Thanksgiving Tips and Tricks

Hey Loves!

I am so excited about Thanksgiving this year because my in-laws are finally spending a holiday with us. Ok- I will be honest, at first I was a little stir-crazy, and if you ask my husband I still am. Nonetheless hosting anyone for the holidays can be a big to- do, especially when you add a vegetarian who is gluten-free to a couple of true meat and wheat eating southerners.

Any-who, here are some tips that will have you hostess-ready in no time!

1. Make a schedule (FOR EVERYTHING)- Seriously, breaking down the cooking, shopping and cleaning by separate days and time give you time to get everything done and allow you to catch your breath at the same time. A schedule also allows for a margin of error. I would also advise to do your best scheduling activities. As a host(ess), your guest will look to you for guidance so I have a few ice breakers or games on hand, just in case the air gets stale or WWIII erupts over football. If you’re guest are coming to you for a few days, have some activities lined up that everyone can enjoy over their visit like going to the movies, hitting Black Friday sales or going to community festival(s). I suggest having all the food prepared and in oven-safe storage at least the day before Thanksgiving. This enables you to actually enjoy the holiday, decrease stress and only leaving warming and plating for the day of.

2. Make your list and check it…more than twice- After you and have made the final decisions on your menu, make a grocery list by first going through each recipe for each item. Then make another list combing totals (4 8-ounce packages of cream cheese, 2 packages of gluten-free flour mix, etc). Finally seperate your list by department (a link can be found here) so you aren’t making multiple laps around the grocery store. Make sure you triple- check it. You don’t want to forget anything. (If you do, know ahead if time what grocery stores are open and what time they close. Above I suggested to cook everything but the rolls by at least the Wednesday before but if you can’t, start early on Thanksgiving day!)

3. Make it Festive- This can be achieved in a myriad of ways. I racked up at my local Coton Colors tent sale, getting some super-nice Thanksgiving decor for 75% off. If you don’t have a Coton Colors near you and out of time to order online, don’t forget about Home Goods, TJ Maxx, Marshall’s and craft stores for holiday themed or everyday serving trays and dinnerware. I also got some awesome printables and DIY decor ideas from Pintrest. Don’t forget to compile a list of craft items for diy projects so you have all of your supplies.

Hope this helps you pull of your holiday without a hitch and design on a dime. I will post my decor pics to my Facebook and Instagram pages. Happy thanksgiving!

Dress Making= Sew Cute HIT!

So many of you know that me learning how to sew has been a LONG time coming but I finally learned and I am on a roll thanks to a lovely lady having pity on me and taking a lot of time to teach me.

After I finished my first project (a pillow) I jumped right into a new one… a chevron shift dress. First, thanks to the wonders of technology, I was able to find this tutorial online and not have to fool with cutting out a pattern, I Just had to follow the lines outlined from a blousy top onto the fabric.

I didn’t do so hot cutting out the neckline lining as indicated in the tutorial and there was some trial-and-error learning…like remembering to put the presser foot down no matter how excited you are.

Anyway, here are some pics. I have many more things I want to sew and I’ll be sharing all the hits and misses with you.  I got the fabric for $2.97/yard at Wally World. (Joann’s or Hobby Lobby didn’t have it).

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The Best Vegetarian Chili…that any meat eater would love

Hey Loves!

Yes, it getting colder outside and that means it is time soup, stews and CHILI!!! To make the absolute best vegetarian chili (according to me) here is what you will need:

I shallot

3 garlic cloves (minced)

Half Of:

1 onion

1 green bell pepper

1 red bell pepper

I orange bell pepper

I yellow bell pepper

1 can of:

Canneli Beans

Kidney Beans (drained)

Black beans (drained)

Vegetable Broth

Dashes to your liking of:

Tabasco sauce

Parsley Flakes

Red Pepper Flakes

Thyme

Cumin

Parprika

Method:

Sautee the garlic, shallots, onion and bell pepper in a dutch over 9or large pot) with olive oil.

Add in all the cans listed above and then start adding your seasonings.

Then let simmer. You want to make sure all the vegetables are soft and very tender.

*Optional* Top with jalepenos, cheese and/or green onions. Serve with garlic bread or crackers.

Enjoy! Like, Comment, Share!

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